Category: Health

Water

7 Ways to Make Water Taste Better

Not everybody has a taste for water, but we all need it to ensure that our bodies continue functioning properly. If you want to drink more water, but aren’t crazy about the taste (or lack thereof), here...

Healthy Heart

Eight tips for a Healthy Heart

A healthy heart is the way to healthy living, they say. Quite right! But with sedentary lifestyle, munching on junk food, alcohol consumption, smoking, erratic working hours and unwanted stress ultimately leads to a...

Coconut Water

Six Health Benefits of Coconut Water

Here are some reasons why you should drink fresh coconut water (nariyal paani) regularly. Regulates blood pressure According to research, coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the...